How do you break free from anxiety when your long-lasting axious suffering now seems like part of your identity? If your life frequently consists of feeling trapped by anxiety you don't need questionable, commplicated treatment techniques. All you need is a practical system that will finally help you make your anxiety getaway. This is where Cognitive Behavioral Therapy (CBT) comes in -- the reliable and scientifically proven method to kick the nagging fear in your life for good. The Anxiety Getaway provides a simple, self-empowering way you can overcome it, no matter where you are in your journey. Renowned anxiety treatment expert and psychologist Dr. Craig April provides you with easy instructions mixed with humor as he clarifies what's going on in your head and walks you through the simple steps of CBT. All the while providing tips and encouragement as you break free from the anxiety trap -- and claim the peaceful life you deserve.