The anxiety getaway : how to outsmart your brain's false fear messages and claim your calm using CBT techniques
How do you break free from anxiety when your long-lasting axious suffering now seems like part of your identity? If your life frequently consists of feeling trapped by anxiety you don't need questionable, commplicated treatment techniques. All you need is a practical system that will finally help you make your anxiety getaway. This is where Cognitive Behavioral Therapy (CBT) comes in -- the reliable and scientifically proven method to kick the nagging fear in your life for good. The Anxiety Getaway provides a simple, self-empowering way you can overcome it, no matter where you are in your journey. Renowned anxiety treatment expert and psychologist Dr. Craig April provides you with easy instructions mixed with humor as he clarifies what's going on in your head and walks you through the simple steps of CBT. All the while providing tips and encouragement as you break free from the anxiety trap -- and claim the peaceful life you deserve.
Available Copies by Location
| Location | |
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| Victoria | Available |
Browse Related Items
- ISBN: 9781642502169
- Physical Description 228 pages ; 22 cm
- Publisher [Place of publication not identified] : [publisher not identified], 2020.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
Additional Information
| LDR | 02240cam a2200337 i 4500 | ||
|---|---|---|---|
| 001 | 245099 | ||
| 003 | NFPL | ||
| 005 | 20210520151142.0 | ||
| 008 | 200702s2020 flu e b 000 0 eng d | ||
| 020 | . | ‡a9781642502169 ‡q(paperback) | |
| 035 | . | ‡a(OAUW)397956 | |
| 040 | . | ‡aSKYRV ‡beng ‡erda ‡cONF ‡dCaOAUW | |
| 082 | 0 | 4. | ‡a616.85/2206 ‡223 |
| 100 | 1 | . | ‡aApril, Craig. |
| 245 | 1 | 4. | ‡aThe anxiety getaway : ‡bhow to outsmart your brain's false fear messages and claim your calm using CBT techniques / ‡cDr. Craig April. |
| 246 | 3 | 0. | ‡aHow to outsmart your brain's false fear messages and claim your calm using CBT techniques |
| 264 | 1. | ‡a[Place of publication not identified] : ‡b[publisher not identified], ‡c2020. | |
| 264 | 1. | ‡aCoral Gables, FL: : ‡bMango Publishing Group, ‡c[2020] | |
| 300 | . | ‡a228 pages ; ‡c22 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references. | |
| 520 | . | ‡aHow do you break free from anxiety when your long-lasting axious suffering now seems like part of your identity? If your life frequently consists of feeling trapped by anxiety you don't need questionable, commplicated treatment techniques. All you need is a practical system that will finally help you make your anxiety getaway. This is where Cognitive Behavioral Therapy (CBT) comes in -- the reliable and scientifically proven method to kick the nagging fear in your life for good. The Anxiety Getaway provides a simple, self-empowering way you can overcome it, no matter where you are in your journey. Renowned anxiety treatment expert and psychologist Dr. Craig April provides you with easy instructions mixed with humor as he clarifies what's going on in your head and walks you through the simple steps of CBT. All the while providing tips and encouragement as you break free from the anxiety trap -- and claim the peaceful life you deserve. | |
| 650 | 0. | ‡aPanic attacks. ‡0(DLC)sh 85097439 ‡0(NFPL)101130 | |
| 650 | 0. | ‡aAnxiety disorders. ‡0(DLC)sh2005006293 ‡0(NFPL)112382 | |
| 650 | 0. | ‡aAnxiety ‡xTreatment. ‡0(DLC)sh2007101187 ‡0(NFPL)113356 | |
| 650 | 0. | ‡aCognitive therapy. ‡0(DLC)sh 85027756 ‡0(NFPL)93807 | |
| 905 | . | ‡uteveraert | |
| 930 | . | ‡aMARCIVE (022023) | |
| 901 | . | ‡a245099 ‡bAUTOGEN ‡c245099 ‡tbiblio ‡sSystem Local | |