How to do the work : recognize your patterns, heal from your past, and create your self
From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change
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| Location | |
|---|---|
| Stamford | Available |
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- ISBN: 9780063012097
- Physical Description 320 pages ; 24 cm
- Edition First edition.
- Publisher [Place of publication not identified] : [publisher not identified], 2021.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Preface: Dark night of the soul -- Introduction: Primer on holistic psychology -- You are your own best healer -- The conscious self : becoming aware -- A new theory of trauma -- Trauma body -- Mind-body healing practices -- The power of belief -- Meet your inner child -- Ego stories -- Trauma bonds -- Boundaries -- Reparenting -- Emotional maturity -- Interdependence -- Epilogue: The pizza box. |