The joy of movement : how exercise helps us find happiness, hope, connection, and courage
The author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.
Browse Related Items
Subject |
Exercise > Psychological aspects. Well-being. |
Genre |
Self-help publications. |
- ISBN: 9780525534105
- Physical Description 262 pages ; 24 cm
- Publisher [Place of publication not identified] : [publisher not identified], 2019.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | The persistence high -- Getting hooked -- Collective joy -- Let yourself be moved -- Overcoming obstacles -- Embrace life -- How we endure -- Final thoughts. |