The joy of movement : how exercise helps us find happiness, hope, connection, and courage
The author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.
Browse Related Items
| Subject |
| Exercise > Psychological aspects. Well-being. |
| Genre |
| Self-help publications. |
- ISBN: 9780525534105
- Physical Description 262 pages ; 24 cm
- Publisher [Place of publication not identified] : [publisher not identified], 2019.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | The persistence high -- Getting hooked -- Collective joy -- Let yourself be moved -- Overcoming obstacles -- Embrace life -- How we endure -- Final thoughts. |
Additional Information
| LDR | 01551cam a2200325 i 4500 | ||
|---|---|---|---|
| 001 | 223278 | ||
| 003 | NFPL | ||
| 005 | 20200102094726.0 | ||
| 008 | 190717s2019 nyu e b 001 0 eng | ||
| 020 | . | ‡a9780525534105 ‡q(hardcover) | |
| 035 | . | ‡a(OAUW)359986 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dYDX ‡dBDX ‡dTOH ‡dOCLCO ‡dOCLCF ‡dOCO ‡dSFR ‡dCaOAUW | |
| 082 | 0 | 4. | ‡a613.7/101 ‡223 |
| 100 | 1 | . | ‡aMcGonigal, Kelly. ‡0(DLC)n 2009058809 ‡0(NFPL)31305 |
| 245 | 1 | 4. | ‡aThe joy of movement : ‡bhow exercise helps us find happiness, hope, connection, and courage / ‡cKelly McGonigal, PhD. |
| 264 | 1. | ‡a[Place of publication not identified] : ‡b[publisher not identified], ‡c2019. | |
| 264 | 1. | ‡aNew York : ‡bAvery, an imprint of Penguin Random House, ‡c[2019] | |
| 300 | . | ‡a262 pages ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | . | ‡aThe persistence high -- Getting hooked -- Collective joy -- Let yourself be moved -- Overcoming obstacles -- Embrace life -- How we endure -- Final thoughts. |
| 520 | . | ‡aThe author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. | |
| 650 | 0. | ‡aExercise ‡xPsychological aspects. ‡0(DLC)sh2008103427 ‡0(NFPL)114496 | |
| 650 | 0. | ‡aWell-being. ‡0(DLC)sh2006001941 ‡0(NFPL)112505 | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft ‡0(DLC)gf2016026102 ‡0(NFPL)659 | |
| 905 | . | ‡utpeter | |
| 930 | . | ‡aMARCIVE (022023) | |
| 901 | . | ‡a223278 ‡b ‡c223278 ‡tbiblio ‡soclc | |