End the insomnia struggle : a step-by-step guide to help you get to sleep and stay asleep
Available Copies by Location
Location | |
---|---|
Victoria | Available |
Browse Related Items
Subject |
Insomnia > Treatment. Sleep. |
- ISBN: 1626253439
- ISBN: 9781626253438
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Physical Description
print
iv, 221 pages : illustrations - Publisher Oakland, CA : New Harbinger Publications, [2016]
- Copyright ©2016
Content descriptions
General Note: | "A proven program to address your unique sleep problems usning CBT & ACT"--Cover. "Includes downloadable audio exercises for better sleep"--Cover. |
Bibliography, etc. Note: | Includes bibliographical references. |
Immediate Source of Acquisition Note: | LSC 34.95 |