End the insomnia struggle : a step-by-step guide to help you get to sleep and stay asleep
Available Copies by Location
| Location | |
|---|---|
| Victoria | Checked out |
Browse Related Items
| Subject |
| Insomnia > Treatment. Sleep. |
- ISBN: 1626253439
- ISBN: 9781626253438
- Physical Description iv, 221 pages : illustrations
- Publisher Oakland, CA : New Harbinger Publications, [2016]
- Copyright ©2016
Content descriptions
| General Note: | "A proven program to address your unique sleep problems usning CBT & ACT"--Cover. "Includes downloadable audio exercises for better sleep"--Cover. |
| Bibliography, etc. Note: | Includes bibliographical references. |
| Immediate Source of Acquisition Note: | LSC 34.95 |