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Book cover

Yoga for runners

Pacheco, Rebecca. (Added Author). Rodale (Firm) (Added Author). Rebecca Pacheco. (Cast).

Want to build strength and speed, get lighter on your feet, and become a more powerful, balanced runner? Yoga for Runners can help work out the tight spots, improve your range of motion, and not only open up joints but also stabilize them, bringing your body into balance so you can run free from running-related injuries!

DVD  - 2015
613.7046 Yog
1 copy / 0 on hold
Place Hold

Available Copies by Location

Location
Stamford Available

Browse Related Items

Subject
Exercise.
Hatha yoga.
Physical fitness.
Runners (Sports) > Training.
Genre
Instructional films.
Video recordings.
  • ISBN: 9781623367268
  • Physical Description videodisc
    2 videodiscs (140 minutes) : sound, colour ; 4 3/4 inches
  • Publisher [Place of publication not identified] : Rodale Inc., [2015]

Content descriptions

General Note:
"An active-recovery routine for stronger, faster, injury-free running"--Container.
Title from container.
GMD: videodisc.
Participant or Performer Note: Rebecca Pacheco.
Target Audience Note:
E.
System Details Note:
DVD ; widescreen and full screen presentations ; Dolby Digital.
Terms Governing Use and Reproduction Note:
For private home use only.