Yoga for runners
Want to build strength and speed, get lighter on your feet, and become a more powerful, balanced runner? Yoga for Runners can help work out the tight spots, improve your range of motion, and not only open up joints but also stabilize them, bringing your body into balance so you can run free from running-related injuries!
Available Copies by Location
Location | |
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Stamford | Available |
Browse Related Items
- ISBN: 9781623367268
- Physical Description 2 videodiscs (140 minutes) : sound, colour ; 4 3/4 inches
- Publisher [Place of publication not identified] : Rodale Inc., [2015]
- Copyright ©2015
Content descriptions
General Note: | "An active-recovery routine for stronger, faster, injury-free running"--Container. Title from container. GMD: videodisc. |
Participant or Performer Note: | Rebecca Pacheco. |
Target Audience Note: | E. |
System Details Note: | DVD ; widescreen and full screen presentations ; Dolby Digital. |
Terms Governing Use and Reproduction Note: | For private home use only. |