The anti-inflammatory diet & action plans : 4-week meal plans to heal the immune system and restore overall health
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| Location | |
|---|---|
| Community Centre | Checked out |
Browse Related Items
| Subject |
| Inflammation > Diet therapy > Recipes. Cookbooks. |
- ISBN: 1942411251
- ISBN: 9781942411253
- Physical Description 291 pages : color illustrations ; 23 cm
- Publisher Berkeley, CA : Sonoma Press, [2015]
- Copyright ©2015
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references, Internet addresses and indexes. |
| Immediate Source of Acquisition Note: | LSC 24.64 |
Additional Information
The Anti-Inflammatory Diet and Action Plans : 4-Week Meal Plans to Heal the Immune System and Restore Overall Health
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Table of Contents
The Anti-Inflammatory Diet and Action Plans : 4-Week Meal Plans to Heal the Immune System and Restore Overall Health
| Section | Section Description | Page Number |
|---|---|---|
| Introduction | p. 9 | |
| Part 1 | Your Action Plans | p. 13 |
| 1 | Understanding Chronic Inflammation | p. 15 |
| 2 | Empowered Eating for Healthy Living | p. 25 |
| 3 | Anti-Inflammatory Action Plans | p. 49 |
| Part 2 | The Recipes | p. 77 |
| 4 | Smoothies & Drinks | p. 79 |
| 5 | Breakfast | p. 95 |
| 6 | Snacks | p. 113 |
| 7 | Soups & Stews | p. 129 |
| 8 | Salads & Sides | p. 147 |
| 9 | Vegetarian Dishes | p. 167 |
| 10 | Seafood Dishes | p. 187 |
| 11 | Meat & Poultry Dishes | p. 211 |
| 12 | Desserts | p. 235 |
| 13 | Sauces, Condiments, & Dressings | p. 251 |
| Acknowledgments | p. 269 | |
| Appendix A | Conversion Tables | p. 270 |
| Appendix B | The Dirty Dozen & the Clean Fifteen | p. 271 |
| References | p. 272 | |
| Recipe Index | p. 278 | |
| Index | p. 280 |
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