Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health
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- ISBN: 9780316338837
- Physical Description x, 386 pages : illustrations
- Edition First edition.
- Publisher New York : Little, Brown and Company, 2016.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references, Internet addresses and index. |
| Immediate Source of Acquisition Note: | LSC 34.00 |
Additional Information
Eat Fat, Get Thin : Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
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Table of Contents
Eat Fat, Get Thin : Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
| Section | Section Description | Page Number |
|---|---|---|
| Introduction | p. 3 | |
| Part I | How Did We Get Into This Big, Fat Mess? | |
| 1 | The Demonization of Fat | p. 13 |
| 2 | Fleshing Out Our Fear of Fat | p. 25 |
| Part II | Separating Fat From Fiction | |
| 3 | Eating Fat Does Not Make You Fat! | p. 55 |
| 4 | The Skinny on Fats | p. 68 |
| 5 | The Surprising Truth About Fat and Heart Disease | p. 88 |
| 6 | Vegetable Oils - A Slippery Subject | p. 117 |
| 7 | Meat - Doesn't It Cause Heart Disease and Type 2 Diabetes? | p. 127 |
| 8 | Controversial Foods-What's Good, What's Bad? | p. 143 |
| 9 | The Bonus Benefits - Fat Makes You Smart, Sexy, and Happy | p. 160 |
| Part III | The Eat Fat, Get Thin Plan | |
| 10 | What Should I Eat? | p. 171 |
| 11 | About the Program | p. 184 |
| 12 | Stage 1: Lay the Foundation | p. 188 |
| 13 | Stage 2: The Eat Fat, Get Thin Plan | p. 212 |
| 14 | Stage 3: Your Transition Plan | p. 236 |
| Part IV | Eat Fat, Get Thin Cooking and Recipes | |
| 15 | Simple, Healthy Cooking 101 | p. 249 |
| 16 | The Recipes | p. 263 |
| Acknowledgments | p. 341 | |
| Resources | p. 345 | |
| Notes | p. 351 | |
| Index | p. 373 |
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