Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health
Available Copies by Location
Location | |
---|---|
Stamford | Available |
Other Formats
Browse Related Items
- ISBN: 9780316338837
- Physical Description x, 386 pages : illustrations
- Edition First edition.
- Publisher New York : Little, Brown and Company, 2016.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references, Internet addresses and index. |
Immediate Source of Acquisition Note: | LSC 34.00 |
Additional Information
Eat Fat, Get Thin : Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
Click an element below to view details:
Summary
Eat Fat, Get Thin : Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin , and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.