What to eat when you're pregnant : a week-by-week guide to support your health and your baby's development

Book - 2015

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Subject

Bibliography, etc. Note:	Includes bibliographical references and index.
Immediate Source of Acquisition Note:	LSC 19.99

Summary

Table of Contents

Syndetic Solutions - Table of Contents for ISBN Number 1607746794

What to Eat When You're Pregnant : A Week-By-Week Guide to Support Your Health and Your Baby's Development

by Avena, Nicole M.

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Section	Section Description	Page Number
	Acknowledgments	p. viii
Part I	Why Is It Important to Eat Well during Pregnancy?
1	Evolution of the Baby Bump and Being Pregnant Today	p. 2
2	Why Your Baby Weight Matters	p. 11
3	The Key Nutrients You Need during Pregnancy	p. 22
Part II	What to Eat during the Stages of Pregnancy-A Week-by-Week Guide
4	The First Trimester	p. 50
5	The Second Trimester	p. 75
6	The Third Trimester	p. 103
Part III	How to Eat Well during and after Pregnancy
7	My Hormones Made Me Eat It! How to Avoid Using Food to Feel Better	p. 134
8	What You Can Do to Keep Your Weight Gain on Track during Pregnancy	p. 143
9	Losing Your Baby Weight and Maintaining a Healthy Diet beyond the Bump	p. 153
Appendix A	Food Safety and Foods to Avoid during Pregnancy	p. 171
Appendix B	Eating Well While Nursing	p. 181
Appendix C	Special Medical Considerations	p. 192
	References	p. 202
	Metric Conversion Charts	p. 221
	About the Author	p. 222
	Index	p. 223