Zero belly diet
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| Location | |
|---|---|
| Community Centre | Available |
| Victoria | Available |
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- ISBN: 0345547950
- ISBN: 9780345547958
- Physical Description xxviii, 304 pages : illustrations
- Edition First edition.
- Publisher New York : Ballantine Books, [2014]
- Copyright ©2014
Content descriptions
| General Note: | Includes index. |
| Immediate Source of Acquisition Note: | LSC 31.00 |
Additional Information
Zero Belly Diet : Lose up to 16 Lbs. in 14 Days!
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Table of Contents
Zero Belly Diet : Lose up to 16 Lbs. in 14 Days!
| Section | Section Description | Page Number |
|---|---|---|
| Introduction | p. x | |
| Zero Belly at a Glance | p. xxvi | |
| Part 1 | Target the Fat that Matters Most! | |
| Chapter 1 | Why Beating Belly Fat Is Health Goal #1 | p. 1 |
| Your Belly Isn't Just Sitting There, Looking Sloppy. It's Actively Trying to Harm Your Heart | ||
| Chapter 2 | Turn Off Your Fat Genes! | p. 19 |
| The Incredible New Science of How Fat Genes Get Turned On and the Magic Foods That Shut Them Off! | ||
| Special Report: Zero Diabetes | p. 31 | |
| Chapter 3 | Win the Battle Inside Your Belly | p. 35 |
| How Balancing Your Digestive System in Just Three Days Can Take You from Fat to Flat | ||
| Special Report: Zero Heart Disease | p. 48 | |
| Chapter 4 | How Real Is Your Risk? | p. 52 |
| The New Gold Standard for Measuring Your Belly Fat Risk, and the Perfect Plan for Bearing the Odds | ||
| Special Report: Zero Alzheimer's | p. 61 | |
| Part 2 | The Zero Belly Diet | |
| Chapter 5 | The Power of the Zero Betly Foods | p. 67 |
| The Nine Super Nutrients that Target Belly Fat in Three Ways-and Flatten Your Belly for Good! | ||
| The Zero Belly Starter Kit | p. 88 | |
| Chapter 6 | The Zero Belly Meal Plan | p. 92 |
| How and When to Eat to Burn Fat and Build Lean Muscle, 24/7/365 | ||
| Chapter 7 | The Zero Belly Drinks | p. 110 |
| Fat-Melting, Muscle-Building, Gut-Healthy Drinks-Ready in Minutes! | ||
| Chapter 8 | The Zero Belly Recipes | p. 116 |
| How to Turn the Zero Belly Foods into Delicious Easy-to-Make Meals | ||
| Chapter 9 | The Zero Belly Workouts | p. 149 |
| Full-Body Fitness Plans that Reveal Your Ahs-Without Sit-ups! | ||
| Chapter 10 | Zero Belly in Seven Minutes a Day | p. 224 |
| Superfast Core Workouts for Days When There's No Time to Work Out | p. 224 | |
| Chapter 11 | The Zero Belly Seven-Day Cleanse | p. 255 |
| One Week to a Leaner, Cleaner, Healthier You | ||
| Addendum: The Healthiest Foods on the Planet | p. 270 | |
| Maximize Your Nutritional Intake with This At-a-Glance Guide to All Your Favorite Foods | p. 270 | |
| Acknowledgments | p. 289 | |
| Index | p. 291 |
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