The 8-week healthy skin diet : includes more than 100 recipes for beautiful skin
Available Copies by Location
| Location | |
|---|---|
| Community Centre | Available |
| Victoria | Available |
Browse Related Items
| Subject |
| Skin > Care and hygiene. Skin > Diseases > Diet therapy. Skin > Diseases > Diet therapy > Recipes. |
| Genre |
| Cookbooks. |
- ISBN: 0778804402
- ISBN: 9780778804406
- Physical Description 480 pages ; 26 cm
- Publisher Toronto : R. Rose, [2013]
- Copyright ©2013
Content descriptions
| General Note: | Originally published under title: The healthy skin diet. Australia : Exisle Pub., 2008. |
| Bibliography, etc. Note: | Includes bibliographical references (pages 461-467), Internet addresses and index. |
| Immediate Source of Acquisition Note: | LSC 24.95 |
Additional Information
The 8-Week Healthy Skin Diet : Includes More Than 100 Recipes for Beautiful Skin
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Table of Contents
The 8-Week Healthy Skin Diet : Includes More Than 100 Recipes for Beautiful Skin
| Section | Section Description | Page Number |
|---|---|---|
| Part 1 | Getting Started | |
| Healthy Skin Diet Basics | p. 5 | |
| Quick Guidelines for Developing Healthy Skin | p. 12 | |
| Associated Conditions | p. 16 | |
| Part 2 | Getting to Know Your Skin | |
| Skin Makeup | p. 19 | |
| Skin Types | p. 22 | |
| Skin Talk | p. 22 | |
| Part 3 | Eight Guidelines for Healthy Skin | |
| #1 | Think Green and Friendly: Restoring Your pH Balance | p. 29 |
| #2 | Moisturize Your Skin from the Inside Out: Eating Great Fats | p. 55 |
| #3 | Eat Less: Controlling Your Carbs and Protein | p. 73 |
| #4 | Be a Sleeping Beauty: Practicing Good Sleep Habits | p. 95 |
| #5 | Sweat for 15 Minutes a Day: Exercising for Healthier Skin | p. 101 |
| #6 | Be a Hat Person: Avoiding UV Light Exposure | p. 109 |
| #7 | Relax: Making Peace with Your Body | p. 115 |
| #8 | Follow a Good Skin-Care Routine: Selecting Safe and Effective Beauty Aids | p. 126 |
| Part 4 | Specialized Programs | |
| Acne Care | p. 147 | |
| Cellulite Care | p. 167 | |
| Cradle Cap Care | p. 183 | |
| Dandruff Care | p. 186 | |
| Eczema Care | p. 200 | |
| Psoriasis Care | p. 232 | |
| Rosacea Care | p. 246 | |
| Children's Clear Skin Program | p. 263 | |
| Part 5 | Being Beautiful and Healthy | |
| Beauty Breathing | p. 281 | |
| How to Be Beautiful | p. 293 | |
| Part 6 | The Healthy Skin Diet Program | |
| Planning for the Healthy Skin Diet Program | p. 312 | |
| 3-Day Alkalizing Cleanse | p. 317 | |
| Top 12 Ingredients for the Healthy Skin Diet | p. 323 | |
| 14-Day Healthy Skin Menu & Activity Plan | p. 329 | |
| Life after the Healthy Skin Diet | p. 340 | |
| Part 7 | Healthy Skin Recipes | |
| Beverages | p. 343 | |
| Breakfasts | p. 357 | |
| Sauces, Dips and Salad Dressings | p. 379 | |
| Snacks | p. 387 | |
| Chicken Lunches and Dinners | p. 395 | |
| Fish and Seafood | p. 407 | |
| Beef and Lamb | p. 421 | |
| Vegetable Main Courses and Side Dishes | p. 429 | |
| Desserts and Sweet Treats | p. 451 | |
| Appendix: Additives to Avoid | p. 459 | |
| Acknowledgments | p. 460 | |
| Resources | p. 460 | |
| References | p. 461 | |
| About the Nutrient Analyses | p. 468 | |
| Index | p. 469 |
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