Yoga transformation. Strength and energy.
Sculpt and strengthen key muscles in a power-pose yoga workout led by yoga expert Tara Stiles. Then, breathe deeply in Deepak's meditation exercise that will enlighten and encourage personal commitment and bring energy to the forefront. Power-Pose Yoga Workout: (50 Minutes): Stretch and strengthen key muscle groups with powerful yoga poses designed to tone the entire body. Meditation: (15 minutes): Take a moment to focus and clear your mind while you put Deepak's meditation to practice.
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- Physical Description 1 videodisc (65 min.) : sound, color ; 4 3/4 in.
- Publisher Santa Monica, Calif. : Lions Gate Home Entertainment, 2011.
Content descriptions
| General Note: | Title from container. Special features: transformation through yoga ; the breath of yoga ; the flow of yoga ; strength, power & flexibility ; introduction to meditation. GMD: videodisc. |
| Participant or Performer Note: | Yoga, Tara Stiles ; meditation, Deepak Chopra. |
| Target Audience Note: | Rating: Not rated. |
| System Details Note: | DVD, Region 1, widescreen 16x9 (1.78:1) aspect ratio, Dolby Digital. |
| Language Note: | Closed-captioned. |