It's different for men : the men's weight-loss strategy for health, wealth, and sexual vitality
Available Copies by Location
| Location | |
|---|---|
| Community Centre | Available |
Browse Related Items
| Subject |
| Weight loss. Men > Nutrition. Men > Health and hygiene. |
- ISBN: 0470153911
- ISBN: 9780470153918
- Physical Description xi, 196 pages : illustrations
- Publisher Mississauga, Ont. : J. Wiley & Sons Canada, [2008]
- Copyright ©2008
Content descriptions
| General Note: | Includes index. |
| Immediate Source of Acquisition Note: | LSC 27.95 |
Additional Information
It's Different for Men : The Men's Weight-Loss Strategy for Health, Wealth and Sexual Vitality
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Table of Contents
It's Different for Men : The Men's Weight-Loss Strategy for Health, Wealth and Sexual Vitality
| Section | Section Description | Page Number |
|---|---|---|
| Acknowledgments | p. ix | |
| Introduction | p. 1 | |
| Part 1 | It's Different for Men | p. 7 |
| 1 | If I Eat the Same Way, Why Do I Keep Gaining? | p. 9 |
| 2 | Men Are Different | p. 17 |
| 3 | Male Anxiety and Eating | p. 27 |
| 4 | How Being Overweight Affects Your Health, Career, and Sex Life | p. 33 |
| 5 | The Diet Industry Is An Unregulated Scam | p. 51 |
| Part 2 | The ONE80 Plan | p. 61 |
| 6 | Make Change Your Project | p. 63 |
| 7 | My Common Sense Rules for Men's Weight Loss | p. 79 |
| 8 | My ONE80 Plan for Success | p. 99 |
| 9 | Sports and Exercise Are Not the Same Thing | p. 133 |
| 10 | Avoiding Sabotage: Strategies for Success | p. 143 |
| Conclusion: A New Man for Life | p. 155 | |
| Part 3 | ONE80 Plan Recipes for Weight Loss and Life Success | p. 165 |
| Index | p. 187 |
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