Good food, good mood : 100 nourishing recipes to support mind & body wellness

Green, Tamara. (Author). Grossman, Sarah. (Added Author). Skwarna, Daniel Alexander. (Added Author).

Can what you eat actually affect your mood? The short answer is YES. Discover how to eat to reduce stress, boost energy, help focus, instill calm, and improve sleep. In Good Food, Good Mood, you'll learn that by eating better you can feel better too. There are many pieces to the mental wellness puzzle, and in their second cookbook, certified nutritionists Tamara Green and Sarah Grossman focus on one element that you can control: food. By taking you through the latest science, in clear, digestible bites, they provide key takeaways that you can implement into your daily life to help you support your mood through food.

Book - 2024

641.5 Gre

1 copy / 0 on hold

Place Hold

Available Copies by Location

Location	Collection	Call Number
Community Centre	Adult	641.5 Gre	Checked out

Browse Related Items

Subject

Cooking (Natural foods)
Nutrition.
Mood (Psychology) > Nutritional aspects.
Food > Psychological aspects.

Genre

Cookbooks.

ISBN: 9780525611981 (hardcover)
Physical Description 240 pages : color illustrations ; 27 cm

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references and index.

Additional Information

Awards, Reviews, & Suggested Reads

Additional Content

Table of Contents

Excerpt

Summary

Syndetic Solutions - Table of Contents for ISBN Number 9780525611981

Good Food, Good Mood : 100 Nourishing Recipes to Support Mind and Body Wellness

by Green, Tamara; Grossman, Sarah

Rate this title:

vote data

Click an element below to view details:

First Chapter or Excerpt

Table of Contents

Good Food, Good Mood : 100 Nourishing Recipes to Support Mind and Body Wellness

Section	Section Description	Page Number
	Introduction: Can What You Eat Actually Improve Your Mood?	1
	Hi Brain, It's Me, Gut â¦ We Need to Talk	7
	Foods That Support Mood	13
	Balance Your Blood Sugar	28
	Putting It All into Practice	35
	Breakfasts
	Green Shakshuka	49
	Breakfast Salad	50
	Frittata-za	53
	Blistered Tomatoes with Jammy Eggs	54
	Sheet-Pan Pancakes	57
	High-Fiber Waffles with Berry Syrup	58
	Chia Kefir Pudding with Maple Butter Mocha Granola	61
	Overnight PB and Chocolate Oatmeal	63
	Miso Savory Oats with Soft Boiled Eggs	64
	Special Yogurt Bowl	66
	Spiced Tomatoey White Beans	69
	Vermont Mornings Refried Beans	70
	Blueberry Vanilla Yogurt Oatmeal Bake	73
	Open Face Sourdough Toasties Four Ways	75
	Shredded Veggie Fritters with Probiotic Yogurt	79
	Chickpea Power Crepes	83
	Snacks
	Roasted Red Pepper Walnut Relish	87
	Beet Tahini Yogurt Dip	88
	Macadamia Parsley Pesto	89
	Roasted Root Veggie Hummus	90
	Apple Slices with "The Works'	92
	Olive Tapenade	93
	Miso Maple Sticky Nuts	95
	Easy Seedy Flax Crackers	96
	Frozen Yogurt Berry Bark	99
	Nori Snack Rolls with Avocado and Kimchi	100
	Herby Cashew Dip with Roasted Veggie Sticks	103
	Gorp Cookies	104
	Chickpea Flour Crackers	106
	Hearty Nordic Loaf	109
	Seedy Spelt Loaf	110
	Snickle Snackle Board	112
	Mains
	Orange-Infused Blackened Salmon	117
	Green Herb Trout Burgers	118
	Sardine PÃ¢tÃ© with Sourdough Toasties	121
	One-Pan Miso Braised Cod and Leeks	122
	Sheet-Pan Zhoug Salmon with Roasted Cabbage Wedges	124
	Melon Poppy Seed Shrimp Salad	127
	Hemp Mushroom Veggie Burgers with Thyme and Balsamic	128
	Cozy Lentil and Black Bean Chili	131
	Herby Lemon Chickpeas and Beets	132
	Sweet Potato Noodles with Almond Sauce and Tempeh	135
	Crispy Chickpeas and Cauliflower over Lemony Tahini Yogurt	136
	Red Lentil and Root Veggie Comfort Soup	139
	Miso Orange Tempeh	140
	Lentil Crunch Salad	143
	Garam Masala Beef Keftas	144
	Crispy Turmeric Chicken Thighs	147
	Zucchini Mint Turkey Burgers with Cucumber Sumac Yogurt Sauce	148
	Sheet-Pan Lemon Chicken with Blistered Peppers	151
	Chicken Satay with Quickie Rainbow Slaw	152
	Spiced Beef with Roasted Japanese Eggplant	155
	Chicken Salad with Pomegranate, Grapes, and Toasted Pecans	156
	Sides
	Cucumber Salad Three Ways	161
	Crispy Brussels Sprouts with Homemade Labneh	162
	Rainbow Mediterranean Salad	165
	Zucchini Pancakes with Miso Aioli	166
	Blistered Broccoli with Beet Tahini Drizzle	169
	Grilled Asparagus, Radish, and Potato Salad with Grainy Mustard Vinaigrette	170
	Creamy Squash Miso Soup	173
	Ribboned Carrot Slaw with Miso Sesame Vinaigrette	175
	Pretty in Purple Salad	176
	Roasted Jerusalem Artichokes, Beets, and Cauliflower with Pistachio Dukkah	177
	Golden Miso "Risotto"	180
	Coconut Milk Cauliflower Rice	181
	Our Favorite Roasted Veggie Medley	183
	Crispy Smashed Potatoes with Yogurt Sauce	184
	Super, Super Garlicky Greens	187
	Desserts
	Almond Butter Blondies	191
	Probiotic Orange Creamsicles	192
	Coconut Berry-Swirl Popsicles	193
	Dark Cherry Walnut Muffins	195
	Almond Butter Chocolate Cups	196
	Fudgy Black Bean Brownies	199
	Lemony Fresh Fruit Tart	200
	Grain-Free Pear Cherry Crumble	202
	Berry Apple Gummies	205
	Salty Chocolate Walnut Bars	206
	Chocolate Chunk Miso Oat Cookies	209
	Walnut Banana Bread	210
	Coconut Fried Green Bananas	213
	Drinks
	Hibiscus Berry Tea	217
	Fermented Virgin Mint Mojito	217
	Kombucha Strawberry Mocktail	218
	Mood-Boosting Mocha Smoothie	219
	Ginger Greens Smoothie	220
	Coconut Ginger Sleepy Time Latte	222
	Blood Sugar Balancing Hot Chocolate	223
	Mint Chip "Ice Cream" Smoothie Bowl	224
	Endnotes	226
	Gratitude	232
	Index	235

Shelf Browser

MARC Record