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Outlive : The Science and Art of Longevity

Attia, Peter (author.). Cloud. (Added Author).

-- what to do • Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity 'drug''and how to begin training for the 'Centenarian Decathlon.' • Why you should forget about diets, and focus instead on nutritional biochemistry, • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

E-book  - 2023

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  • ISBN: 9780593236604
  • Physical Description remote
    1 online resource
    496 pages
  • Publisher [Place of publication not identified] : Harmony/Rodale, 2023.

Content descriptions

General Note:
Electronic book.
Reproduction Note:
Electronic reproduction. [S.l.] Harmony/Rodale 2023 Available via World Wide Web.
System Details Note:
Format: Adobe EPUB
Requires: cloudLibrary (file size: 8.5 MB)