Outlive : The Science and Art of Longevity
-- what to do • Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity 'drug''and how to begin training for the 'Centenarian Decathlon.' • Why you should forget about diets, and focus instead on nutritional biochemistry, • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
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Electronic books. |
- ISBN: 9780593236604
- Physical Description 1 online resource 496 pages
- Publisher [Place of publication not identified] : Harmony/Rodale, 2023.
Content descriptions
General Note: | Electronic book. |
Reproduction Note: | Electronic reproduction. [S.l.] Harmony/Rodale 2023 Available via World Wide Web. |
System Details Note: | Format: Adobe EPUB Requires: cloudLibrary (file size: 8.5 MB) |