This fully updated and revised 8th edition provides information on topics such as: - How to cope with breastfeeding obstacles and challenges - Incorporating a nursing routine into a working life - Treating postpartum headaches and nausea - Weaning, and introducing solid foods - Expressing, storing, and feeding breast milk - How to choose and use a breast pump, with details on specific models Nursing Mothers Companion comes complete with 'Survival Guides' set off by colored bands on the pages for quick reference, as well as appendices on determining babys milk needs in the first six weeks, and the safety of various drugs during breastfeeding.