CBT worksheets for anxiety : a simple CBT workbook to record your progress when you use CBT for anxiety
This book will be an ideal companion for those who decide to undertake CBT for anxiety. Full of useful exercises and blank CBT sheets, readers can keep all their CBT records in one place and look back on them whenever they need to. All the worksheets in this book can be photocopied so this book may also be useful for therapists working with their clients. Each page has been written in a simple, straight-forward manner to help people make the most of their CBT.
Browse Related Items
Subject |
Cognitive therapy > Problems, exercises, etc. |
Genre |
Problems and exercises. |
- ISBN: 1911441310
- ISBN: 9781911441311
- ISBN: 9781533297983
- Physical Description ix, 138 pages : illustrations ; 30 cm
- Edition 2nd edition.
- Publisher Bury St Edmunds, Suffolk : Published by the West Suffolk CBT Service Ltd, [2016]
- Copyright ©2016
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 133-134) and index. |