Eat right for your inflammation type : the three-step program to strengthen immunity, heal chronic pain, and boost your energy
Eat Right for Your Inflammation Type does for dangers of inflammation what Wheat Belly did for the hidden threats of gluten, targeting each cause of inflammation the same way Eat Right 4 Your Type did for blood type-specific health issues
Available Copies by Location
| Location | |
|---|---|
| Stamford | Available |
Browse Related Items
- ISBN: 9781982157647
- Physical Description xxvii, 306 pages : illustrations ; 24 cm
- Publisher [Place of publication not identified] : [publisher not identified], 2021.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Additional Information
Eat Right for Your Inflammation Type : The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy
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Table of Contents
Eat Right for Your Inflammation Type : The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy
| Section | Section Description | Page Number |
|---|---|---|
| Introduction | p. xiii | |
| 1 | Understanding How Inflammation Works in Your Body | p. 1 |
| Step 1 | Your Inflammation Type | |
| 2 | How to Identify Your Inflammation Type | p. 23 |
| 3 | Muscle and Joint Inflammation | p. 27 |
| 4 | Hormonal and Thyroid Inflammation | p. 43 |
| 5 | Inflammation from Sugar | p. 61 |
| 6 | Psychological Stress | p. 73 |
| 7 | Digestive Inflammation | p. 89 |
| 8 | Allergies, Asthma, and Skin Inflammation | p. 111 |
| Step 2 | An Anti-Inflammatory Way of Life | |
| 9 | Mindset and Mindfulness | p. 127 |
| 10 | Detoxify and Optimize Your Home and Office Environment | p. 143 |
| 11 | Supercharge Your Immune System | p. 179 |
| 12 | Exercise and Movement | p. 191 |
| Step 3 | Eat to Treat | |
| 13 | Your Anti-Inflammatory Pantry and Fridge | p. 203 |
| 14 | Your Personalized Diet Recommendations, Per Inflammation Type! | p. 233 |
| 15 | Maggie Berghoff's Body Reset | p. 245 |
| Anti-Inflammatory Recipes | p. 249 | |
| Identify Your Inflammation Type Quiz | p. 273 | |
| Total Toxic Burden Quiz | p. 279 | |
| Acknowledgments | p. 287 | |
| Notes | p. 288 | |
| Index | p. 294 |
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