The diabetes code cookbook : delicious, healthy, low-carb recipes to manage your insulin and prevent and reverse type 2 diabetes
This cookbook features full-color photographs and includes:100 simple and delicious recipes to help manage insulin and aid in weight lossIntermittent fasting schedules and plans (16, 24, 30, and 26-hour fasts)Grocery shopping listsA new intro from Dr. Fung with up-to-date information on insulin resistance and its connection to weight gain and type 2 diabetesReaders will come away with knowledge of their health and an arsenal of mouthwatering meals-because eating for type 2 diabetes doesn't have to be bland!
Available Copies by Location
| Location | |
|---|---|
| Stamford | Available |
Browse Related Items
| Subject |
| Diabetes > Diet therapy > Recipes. Reducing diets > Recipes. |
| Genre |
| Cookbooks. |
- ISBN: 9781771647915
- Physical Description 199 pages : color illustrations ; 27 cm
- Publisher [Place of publication not identified] : [publisher not identified], 2021.
Content descriptions
| General Note: | Includes index. |
Additional Information
The Diabetes Code Cookbook : Delicious, Healthy, Low-Carb Recipes to Manage Your Insulin and Prevent and Reverse Type 2 Diabetes
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Table of Contents
The Diabetes Code Cookbook : Delicious, Healthy, Low-Carb Recipes to Manage Your Insulin and Prevent and Reverse Type 2 Diabetes
| Section | Section Description | Page Number |
|---|---|---|
| Preface | p. viii | |
| Introduction | ||
| The Epidemic of Diabetes | p. 1 | |
| What to Eat | p. 7 | |
| When to Eat | p. 13 | |
| Fasting Facts and FAQs for Type 2 Diabetes | p. 15 | |
| Recipes | ||
| Pantry | p. 22 | |
| A Dozen Eggs | p. 24 | |
| Soup's On | p. 44 | |
| Salad Days | p. 66 | |
| Vegetable Sides | p. 86 | |
| Plant Protein | p. 110 | |
| Fish & Shellfish | p. 128 | |
| Poultry | p. 148 | |
| Meat | p. 168 | |
| Acknowledgements | p. 188 | |
| Appendix: Sample Meal Plans for 16-, 24-, 30-, and 36-hour Fasts | p. 189 | |
| Index | p. 192 |
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