This easy-to-understand book is a helpful resource to successfully manage urinary and fecal incontinence. It explains he causes of incontinence and helpful tips to relieve symptoms and enjoy a better quality of life. For individuals recently diagnosed with incontinence as well as those who have lived with the condition for years, each chapter provides strategies and advice to reduce, or even eliminate, bothersome symptoms. Behavior and lifestyle changes, medications, medical device and surgery for urinary and fecal incontinence are discussed in detail