Heart rate training : customize your training based on individual data and goals
Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. The authors offer both general and sport-specific guidance in how to customize training plans in a way that effectively uses the latest technology and research
Available Copies by Location
| Location | |
|---|---|
| Stamford | Available |
Browse Related Items
- ISBN: 9781492590224
- Physical Description xi, 258 pages : illustrations ; 26 cm
- Edition Second edition.
- Publisher [Place of publication not identified] : [publisher not identified], 2020.
Content descriptions
| General Note: | Subtitle from cover. Includes index. |
Additional Information
Table of Contents
Heart Rate Training
| Section | Section Description | Page Number |
|---|---|---|
| Acknowledgments | p. viii | |
| Introduction | p. ix | |
| Part I | Foundations | p. 1 |
| Chapter 1 | Monitoring for Maximum Performance | p. 3 |
| Chapter 2 | Evaluating and Customizing Your Zones | p. 23 |
| Chapter 3 | Getting the Most From Your Monitor | p. 41 |
| Part II | Training | p. 49 |
| Chapter 4 | Targeting Sport-Specific Fitness With Heart Rate | p. 51 |
| Chapter 5 | Increasing Aerobic Endurance | p. 65 |
| Chapter 6 | Raising Anaerobic Threshold | p. 85 |
| Chapter 7 | Boosting Speed and Power | p. 105 |
| Part III | Programs | p. 123 |
| Chapter 8 | Designing an Effective Training Program | p. 125 |
| Chapter 3 | Walking | p. 137 |
| Chapter 10 | Jogging and Running | p. 149 |
| Chapter 11 | Cycling | p. 179 |
| Chapter 12 | Swimming | p. 191 |
| Chapter 13 | Triathlon | p. 203 |
| Chapter 14 | Rowing | p. 217 |
| Chapter 15 | Cross-Country Skiing | p. 231 |
| Chapter 16 | Team Sports | p. 239 |
| Appendix: Heart Rate Training Zone Calculation Chart | p. 247 | |
| Index | p. 249 | |
| About the Authors | p. 257 | |
| Earn Continuing Education Credits/Units | p. 260 |
Descriptive content provided by Syndetics™, a ProQuest® service.
Click here for Terms of Use.
Click here for Terms of Use.
