The anxiety getaway : how to outsmart your brain's false fear messages and claim your calm using CBT techniques
How do you break free from anxiety when your long-lasting axious suffering now seems like part of your identity? If your life frequently consists of feeling trapped by anxiety you don't need questionable, commplicated treatment techniques. All you need is a practical system that will finally help you make your anxiety getaway. This is where Cognitive Behavioral Therapy (CBT) comes in -- the reliable and scientifically proven method to kick the nagging fear in your life for good. The Anxiety Getaway provides a simple, self-empowering way you can overcome it, no matter where you are in your journey. Renowned anxiety treatment expert and psychologist Dr. Craig April provides you with easy instructions mixed with humor as he clarifies what's going on in your head and walks you through the simple steps of CBT. All the while providing tips and encouragement as you break free from the anxiety trap -- and claim the peaceful life you deserve.
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- ISBN: 9781642502169
- Physical Description 228 pages ; 22 cm
- Publisher [Place of publication not identified] : [publisher not identified], 2020.
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Bibliography, etc. Note: | Includes bibliographical references. |
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Summary
The Anxiety Getaway : How to Outsmart Your Brain's False Fear Messages and Claim Your Calm
Cognitive Behavioral Therapy for Anxiety Relief "This book is filled with solid, practical advice to defeat anxiety, based on scientifically backed techniques and years of clinical experience." â Helen Odessky, PsyD , author of Stop Anxiety from Stopping You Many of the available resources for managing anxiety are based on opinion rather than science. Dr. Craig April, founder of The April Center for Anxiety Attack Management, relies on the latter. By employing Cognitive Behavioral Therapy (CBT), he helps readers overcome fear for the anxiety relief they desire. Stop being anxious for nothing. Assuming the role of victim when it comes to anxiety can make us feel trapped and convince us that we have no control in getting better. However, Dr. April has found that in most of its forms, anxiety is not a mental health disorder. In fact, anxiety relief begins by facing our fears. Using a stripped-down, no-nonsense approach to anxiety, Dr. April takes CBT techniques and tackles anxiety at the root: false fear messages. Dare to overcome fear. Fear is a factor in all lives, whether we feel it plays a significant role in controlling us or not. Lucky for us, it is also something that can be faced. By recognizing anxiety as a result of false fear messages, we become better equipped to manage it. An expert in Cognitive Behavioral Therapy for anxiety relief, Dr. April uses over twenty years of experience to help readers face their fears and overcome their anxiety. In this indispensable book on anxiety relief for adults, you'll discover: Effective anti-anxiety methods used at The April Center for Anxiety Attack Management A non-victim approach to help you take back control and reclaim your life Tips and practical tools to overcome fear If you enjoyed anxiety books like Feeling Good (David Burns), The End of Mental Illness (Daniel Amen), Anxious for Nothing (Max Lucado), or works by Louise Hay, then you'll love The Anxiety Getaway.