Eat to beat depression and anxiety : nourish your way to better mental health in six weeks
Psychiatrist, farmer, and pioneer of nutritional psychiatry Dr. Drew Ramsey offers a path to healing depression and anxiety through the foods we eat and details a six week Health Food Protocol to help the reader get started
Available Copies by Location
| Location | |
|---|---|
| Stamford | Available |
Browse Related Items
- ISBN: 9780063031715
- Physical Description 288 pages : illustrations ; 24 cm
- Edition First edition.
- Publisher [Place of publication not identified] : [publisher not identified], 2021.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Additional Information
Eat to Beat Depression and Anxiety : Nourish Your Way to Better Mental Health in Six Weeks
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Table of Contents
Eat to Beat Depression and Anxiety : Nourish Your Way to Better Mental Health in Six Weeks
| Section | Section Description | Page Number |
|---|---|---|
| Introduction | p. ix | |
| Part I | Eating for Optimal Mental Health | |
| Chapter 1 | The New Science of Eating for Mental Health | p. 3 |
| Chapter 2 | Twelve Nutrients for a Better Brain | p. 19 |
| Chapter 3 | How to Grow New Brain Cells | p. 55 |
| Chapter 4 | Optimize Your Gut for Mental Health | p. 77 |
| Chapter 5 | The Best Foods to Beat Depression and Anxiety | p. 95 |
| Part II | Get Started: Your Path to Healing | |
| Chapter 6 | Challenges Facing the Modern Eater | p. 117 |
| Chapter 7 | Eater, Heal Thyself | p. 139 |
| Chapter 8 | The Kitchen | p. 153 |
| Chapter 9 | The Six-Week Plan and Recipes | p. 173 |
| Acknowledgments | p. 237 | |
| Resources | p. 241 | |
| Notes | p. 247 | |
| Index | p. 251 |
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