Your time to thrive : end burnout, increase well-being, and unlock your full potential with the new science of microsteps

Book - 2021

155.9 Khi

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Location	Collection	Call Number
Stamford	Adult	155.9 Khi	Available

Subject

ISBN: 9780306875137
Physical Description xx, 251 pages ; 22 cm
Edition First edition.
Publisher [Place of publication not identified] : [publisher not identified], 2021.

Bibliography, etc. Note:

Includes bibliographical references and index.

Summary

Table of Contents

Syndetic Solutions - Table of Contents for ISBN Number 9780306875137

Your Time to Thrive : End Burnout, Increase Well-Being, and Unlock Your Full Potential with the New Science of Microsteps

by Khidekel, Marina

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Section	Section Description	Page Number
	Foreword Arianna Huffington	p. vii
	Introduction: The Case for Taking Small Steps in Overwhelming Times (or, Why Should You Bother with This Book?) Marina Khidekel	p. xvii
1	Sleep	p. 1
2	Unplugging and Recharging	p. 21
3	Nutrition and Hydration	p. 41
4	Movement	p. 59
5	Focus and Prioritization	p. 79
6	Communication and Relationships	p. 103
7	Creativity and Inspiration	p. 131
8	Purpose and Meaning	p. 153
	Acknowledgments	p. 183
	References	p. 185
	Index	p. 233