Unbound : a woman's guide to power
How can so many women feel "good and mad" yet still reluctant to speak up in a meeting or difficult conversation? Why do women often feel like they're too much--and, at the same time, not enough? What causes us, at the most critical moments in our lives, to freeze? Kasia Urbaniak teaches power to women--and her answers to these questions may surprise you. Based on insights from her experiences as a dominatrix, her training to become a Taoist nun, and the countless women she has taught to expand their influence, this book offers precise, practical instruction in how to stand in your power, find your voice, and use it well
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Victoria | Available |
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- ISBN: 9780593084519
- Physical Description 304 pages ; 25 cm
- Publisher [Place of publication not identified] : [publisher not identified], 2020.
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Unbound : A Woman's Guide to Power
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Table of Contents
Unbound : A Woman's Guide to Power
Section | Section Description | Page Number |
---|---|---|
Introduction The Call to Power | p. 7 | |
Part 1 | It's Not You: Revealing the Invisible Blind | p. 7 |
Chapter 1 | The Conversation under the Conversation: the Hidden Architecture of Power | p. 9 |
Chapter 2 | Domination and Submission: The Art of Attention | p. 23 |
Chapter 3 | The Good Girl Double-Bind | p. 45 |
Chapter 4 | Embodiment: The Difference between Knowing and Knowing | p. 61 |
Part 2 | Breaking the Bind: A Training Manual for the Revolution | p. 71 |
Chapter 5 | Your Hunger Knows: The Power of Desire | p. 73 |
Chapter 6 | Emotional Alchemy: The Power of Rage | p. 89 |
Chapter 7 | Solid as a Rock: The Power of Legitimacy | p. 107 |
Chapter 8 | Claiming Your Wins: The Power of Self-Celebration | p. 123 |
Chapter 9 | A Brand-New Game: The Power of Asking | p. 135 |
Chapter 10 | The Love behind the Stop Sign: The Power of Playing with "No" | p. 155 |
Chapter 11 | The Irresistible Invitation: Elements of a Powerful Ask | p. 169 |
Chapter 12 | Embrace Friction: The Power to Navigate Resistance | p. 191 |
Chapter 13 | Turning the Spotlight: The Power to Break the Freeze | p. 219 |
Chapter 14 | Cutting through the Fog: The Power of Location | p. 235 |
Chapter 15 | Whisper or Shout? The Power to Calibrate | p. 243 |
Chapter 16 | Let Them Light You Up!: The Power of the Outrageous Ask | p. 255 |
Conclusion: The Power to Birth a New World | p. 273 | |
Appendix | p. 277 | |
Acknowledgments | p. 283 | |
About the Author | p. 285 |