Sit with me : meditations for kids in seven easy steps
You can squat like a frog or lounge like a cat-but if you want to sit like a buddha easy and free, there are seven key steps for taking your seat. Sit with Me invites kids of all ages to learn meditation through lyrical verse and playful illustrations, showing how everyone is capable of sitting still, taking a breath, and letting their mind rest. The book includes step-by-step instructions to show kids the correct posture and state of mind to best utilize meditation in their daily lives
Available Copies by Location
| Location | |
|---|---|
| Victoria | Available |
Browse Related Items
| Subject |
| Meditation > Buddhism > Juvenile fiction. |
| Genre |
| Picture books. Fiction. |
- ISBN: 9781611807479
- Physical Description 1 volume (unpaged) : color illustrations ; 27 cm
- Edition First edition.
- Publisher [Place of publication not identified] : [publisher not identified], 2020.
Additional Information
Sit with Me : Meditation for Kids in Seven Easy Steps
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Summary
Sit with Me : Meditation for Kids in Seven Easy Steps
Sit with Me invites kids of all ages to learn meditation through playful rhymes and adorable illustrations. Justa Bug describes the seven-point meditation posture--from the top of the head to the bottom of the feet--in an easy and accessible way. With a spine straight like coins stacked on a plate and shoulders back like a vulture in flight, kids will learn the basics of sitting through encouraging verse. With a little practice, Sit with Me will help everyone in the family learn how to meditate easy and free.
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