The Atkins 100 eating solution : easy, low-carb living for everyday wellness
From the creators of the original ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach based on solid science.
Available Copies by Location
| Location | |
|---|---|
| Victoria | Available |
Browse Related Items
- ISBN: 9781982144241
- Physical Description xi, 340 pages ; 23 cm
- Edition First Atria Paperback edition.
- Publisher [Place of publication not identified] : [publisher not identified], 2020.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Additional Information
The Atkins 100 Eating Solution : Easy, Low-Carb Living for Everyday Wellness
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Table of Contents
The Atkins 100 Eating Solution : Easy, Low-Carb Living for Everyday Wellness
| Section | Section Description | Page Number |
|---|---|---|
| Foreword Rob Lowe | p. ix | |
| Introduction | p. 1 | |
| Part 1 | How Atkins 100 Works | |
| 1 | The Future (And Past) Is Low Carb | p. 9 |
| 2 | Atkins 20 And Atkins 40: For Those Who Want To Lose Weight | p. 25 |
| 3 | Atkins 100: Your Everyday Eating Solution | p. 49 |
| Part 2 | Putting It All Together: Meal Plans, Low-Carb Hacks, and More | |
| 4 | Planning, Prep, Shopping, And Atkins Meal Plans | p. 81 |
| 5 | Low-Carb Cooking Hacks | p. 109 |
| 6 | Low-Carb Eating Out Hacks | p. 129 |
| 7 | Budget-Friendly And Environment-Friendly Hacks For Low-Carb Living | p. 159 |
| Part 3 | Mouthwatering Low-Carb Recipes For Optimal Energy And Flavor | |
| 8 | Breakfasts | p. 181 |
| 9 | Lunches | p. 203 |
| 10 | Dinners | p. 225 |
| 11 | Snacks | p. 249 |
| 12 | Desserts | p. 265 |
| Appendix A | Atkins 20, Level 1, Acceptable Foods | p. 283 |
| Appendix B | Atkins 20, Level 2, Acceptable Foods | p. 293 |
| Appendix C | Atkins 20, Levels 3 and 4, Acceptable Foods | p. 299 |
| Appendix D | Atkins 40 and Atkins 100 Acceptable Foods | p. 303 |
| Appendix E | Climbing The Carb Ladder | p. 310 |
| Appendix F | Scientific References | p. 313 |
| Acknowledgments | p. 325 | |
| Index | p. 327 |
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