The self-care solution : a year of becoming happier, healthier, and fitter--one month at a time

Book - 2019

613.2 Ash

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ISBN: 9780062885425
Physical Description 275 pages ; 24 cm
Edition First edition.
Publisher [Place of publication not identified] : [publisher not identified], 2019.

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Table of Contents

Syndetic Solutions - Table of Contents for ISBN Number 9780062885425

The Self-Care Solution : A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time

by Ashton, Jennifer

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Section	Section Description	Page Number
	Introduction	p. 1
1	January: Dry Month	p. 11
2	February: Push-Ups and Planks	p. 35
3	March: Meditation	p. 55
4	April: Cardio	p. 73
5	May: Less Meat, More Plants	p. 93
6	June: Hydration	p. 113
7	July: More Steps	p. 133
8	August: Mindful Tech	p. 153
9	September: Less Sugar	p. 177
10	October: Stretching	p. 199
11	November: Sleep	p. 219
22	December: Laughter	p. 241
	Epilogue: Turning Challenges into Change	p. 263
	Acknowledgments	p. 273