Good habits, bad habits : the science of making positive changes that stick
Available Copies by Location
Location | |
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Community Centre | Checked out |
Stamford | Available |
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Subject |
Habit. |
- ISBN: 9781250159076
- Physical Description vii, 303 pages : illustrations ; 24 cm
- Edition First edition.
- Publisher [Place of publication not identified] : [publisher not identified], 2019.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | How we really are -- Persistence and change -- The depths beneath -- Introducing your second self -- What about knowledge? -- What about self control? -- The three bases of habit formation -- Context -- Repetition -- Reward -- Consistency is for closers -- Total control -- Special cases, big opportunities, and the world around us -- Jump through windows -- The special resilience of habit -- Contexts of addiction -- Happy with habit -- You are not alone -- Epilogue -- How to stop looking at your phone so often. |
Additional Information
Good Habits, Bad Habits : The Science of Making Positive Changes That Stick
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Table of Contents
Good Habits, Bad Habits : The Science of Making Positive Changes That Stick
Section | Section Description | Page Number |
---|---|---|
Part I | How We Really Are | |
1 | Persistence and Change | p. 3 |
2 | The Depths Beneath | p. 20 |
3 | Introducing Your Second Self | p. 34 |
4 | What About Knowledge? | p. 51 |
5 | What About Self-Control? | p. 66 |
Part II | The Three Bases of Habit Formation | |
6 | Context | p. 83 |
7 | Repetition | p. 99 |
8 | Reward | p. 115 |
9 | Consistency Is for Closers | p. 130 |
10 | Total Control | p. 145 |
Part III | Special Cases, Big Opportunities, and the World Around Us | |
11 | Jump Through Windows | p. 161 |
12 | The Special Resilience of Habit | p. 177 |
13 | Contexts of Addiction | p. 189 |
14 | Happy with Habit | p. 203 |
15 | You Are Not Alone | p. 217 |
Epilogue | p. 231 | |
How to Stop Looking at Your Phone So Often | p. 233 | |
Notes | p. 237 | |
Bibliography | p. 263 | |
Acknowledgments | p. 287 | |
Index | p. 289 |