The longevity paradox : how to die young at a ripe old age

Book - 2019

613.2 Gun

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Subject

ISBN: 9780062843395
Physical Description 373 pages ; 24 cm
Edition First edition.
Publisher [Place of publication not identified] : [publisher not identified], 2019.

Bibliography, etc. Note:

Includes bibliographical references and index.

Table of Contents

Summary

Syndetic Solutions - Table of Contents for ISBN Number 9780062843395

The Longevity Paradox : How to Die Young at a Ripe Old Age

by Gundry,, Steven R.

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Section	Section Description	Page Number
	Introduction: This Is a Test	p. 1
I	The Aging Myths
Chapter 1	Ancient Genes Control Your Fate	p. 15
Chapter 2	Protect and Defend	p. 35
Chapter 3	What You Think Is Keeping You Young Is Probably Making You Old	p. 65
II	Talkin' 'Bout My Regeneration
Chapter 4	Get Younger from the Inside Out	p. 98
Chapter 5	Dance Your Way into Old Age	p. 121
Chapter 6	Remember Your Old Age	p. 141
Chapter 7	Look Younger As You Age	p. 165
III	The Longevity Paradox Program
Chapter 8	The Longevity Paradox Foods	p. 189
Chapter 9	The Longevity Paradox Meal Plan	p. 215
Chapter 10	The Longevity Paradox Lifestyle Plan	p. 241
Chapter 11	Longevity Paradox Supplement Recommendations	p. 257
Chapter 12	Longevity Paradox Recipes	p. 273
	Afterword	p. 317
	Acknowledgments	p. 321
	Notes	p. 323
	Index	p. 355