The end of procrastination : how to stop postponing and live a fulfilled life
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Community Centre | Available |
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Subject |
Procrastination. Decision making. |
- ISBN: 9781250308054
- Physical Description 266 pages : illustrations ; 16 cm
- Edition First U.S. edition.
- Publisher [Place of publication not identified] : [publisher not identified], 2018.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references. |
Formatted Contents Note: | Introduction: what is procrastination and why fight it? -- A history of putting things off -- Today's age of decision paralysis -- What is the most effective way to get information? -- A system of personal development -- Motivation -- Discipline -- Outcomes -- Objectivity -- Chapter recap: introduction -- Motivation: how to get motivated and stay that way -- Erinsic motivation: the carrot and the stick -- Intrinsic goal-based motivation : joy that doesn't last -- Intrinsic journey-based motivation : happiness now -- Why meaning is so important -- The power of a group vision -- So what kind of motivation is the most beneficial?. |
Additional Information
The End of Procrastination : How to Stop Postponing and Live a Fulfilled Life
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Summary
The End of Procrastination : How to Stop Postponing and Live a Fulfilled Life
What would your life look like without procrastination? According to the latest scientific research, you'd be less stressed, more productive, healthier, and statistically live longer. A global bestseller, The End of Procrastination offers science-based, practical tools to overcome postponement and live a fulfilled life. The book provides everything you need to change how you manage your time, pick priorities, and tackle your daily tasks. With 8 simple tools, you can get started right away. This easy-to-read guide will show you that long-term satisfaction is something you can attain. The book will help you to: - Develop a sense of purpose and lead a happier, more fulfilled life. - Uncover how motivation works and how to gain the right type of motivation. - Learn to enjoy our work, feel less stressed, and focus more. - Avoid becoming a goal junkie and create your personal vision. - Organize your daily life, set priorities, and actually finish things. - Build new positive habits and end bad ones. - Cope with decision paralysis and become an everyday hero. Based on the latest research, The End of Procrastination summarizes over 120 scientific studies to create a step-by-step program supported by illustrations that will work as a long-term reminder of the book's contents. By understanding why procrastination happens and how your brain responds to motivation and self-discipline, the book provides readers with the knowledge to conquer procrastination once and for all.