The 6 keys : unlock your genetic potential for ageless strength, health, and beauty
Available Copies by Location
Location | |
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Community Centre | Checked out |
Victoria | Available |
Browse Related Items
Subject |
Aging > Prevention. Longevity. Self-care, Health. |
- ISBN: 9780316448642
- Physical Description viii, 295 pages ; 25 cm
- Edition First edition.
- Publisher [Place of publication not identified] : [publisher not identified], 2018.
Content descriptions
Bibliography, etc. Note: | includes bibliographical references and index. |
Additional Information
The 6 Keys : Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
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Summary
The 6 Keys : Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism , Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.