Shame : free yourself, find joy, and build true self-esteem
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Subject |
Shame. Self. Self-control. |
- ISBN: 9781250151308
- Physical Description xviii, 299 pages ; 24 cm
- Edition First edition.
- Publisher [Place of publication not identified] : [publisher not identified], 2018.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references. |
Formatted Contents Note: | The shame spectrum -- The shame family of emotions -- The inevitability of shame -- Unloved and left out -- Exposed and disappointed -- Joy and the birth of self-esteem -- Shame and the growth of self-esteem -- The masks of shame -- Avoiding shame -- Social anxiety (Lizzie) -- Indifference (Dean) -- Promiscuity and addiction (Noah) -- Avoiding shame in everyday life -- Denying shame -- The idealized false self (Anna) -- Superiority and contempt (Caleb) -- Blame and indignation (Nicole) -- Denying shame in everyday life -- Controlling shame -- Self-mockery (Nora) -- Self-hatred (Ryan) -- Masochism (James) -- Controlling shame in everyday life -- From shame to self-esteem -- Shame defiance and narrow identity -- Shame resilience and expanding identity -- Building pride -- Sharing joy -- Appendix 1: Pre-test scoring and discussion -- Appendix 2: Exercises -- Acknowledgments -- Notes -- Bibliography. |