According to a report released by a consumer market research group, Americans eat about 60 percent of breakfasts, more than half of lunches, and one-third of dinners solo. So, that means about half the times that we sit down to eat a meal, our only company is a television, a book, or our Facebook friends. When you're eating solo and you order delivery or purchase microwavable meals, you may not be making the best choice for your health or for your wallet. But you don't have to wait until you have a partner and 2.5 kids around the dining table to eat fresh, healthy food that tastes good and is good for you. You can make the choice to take care of your health now. Women's Health Healthy Meals for One or Two shares inventive, creative recipes that are healthy, simple, and delicious. Whether you are prepping batches of grab-and-go meals ahead of time or throwing together a single- or double-serving dinner from the ingredients you have in your pantry, this book will make the meals you eat alone tasty and nutritious.