Gordon Ramsay's healthy, lean & fit : mouthwatering recipes to fuel you for life

Book - 2018

641.5 Ram

1 copy / 0 on hold

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Victoria	Adult	641.5 Ram	Available

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Subject

Cooking.

Genre

Cookbooks.

ISBN: 9781538714669
Physical Description 288 pages : color illustrations ; 26 cm
Publisher [Place of publication not identified] : [publisher not identified], 2018.

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Includes index.

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Table of Contents

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Syndetic Solutions - Table of Contents for ISBN Number 9781538714669

Gordon Ramsay's Healthy, Lean and Fit : Mouthwatering Recipes to Fuel You for Life

by Ramsay, Gordon

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Table of Contents

Gordon Ramsay's Healthy, Lean and Fit : Mouthwatering Recipes to Fuel You for Life

Section	Section Description	Page Number
	Introduction	p. 11
	Healthy	p. 21
	Nourishing Breakfasts	p. 27
	Apple, Mint, Spinach, Lime, and Cucumber Juice	p. 28
	Tropical Chia Seed Pudding	p. 31
	Raspberry Chia Seed Jam	p. 32
	Toasted Oat Soda Bread	p. 34
	Oat and Quinoa Porridge with Mixed Seeds	p. 35
	Apple Pie-Spiced Oatmeal	p. 36
	Rainbow Vegetable Frittata	p. 38
	Nutritious Lunches and Salads	p. 41
	Chilled Pea and Coconut Soup	p. 43
	Coronation Chickpeas	p. 44
	Roasted Butternut Squash, Farro, and Sumac Salad	p. 45
	Roasted Cauliflower, Quinoa, and Pomegranate Salad	p. 48
	Adzuki Bean, Sweet Potato, and Fennel Salad	p. 50
	Southeast Asian-Inspired Noodle Salad	p. 52
	Shrimp Waldorf Salad	p. 54
	Tuna and Avocado Tartare	p. 56
	Healthy Vegetable Samosas	p. 58
	Super Suppers and Sides	p. 61
	Grilled Salmon with Garlic, Mushroom, and Lentil Salad	p. 63
	Miso Cod en Papillote	p. 64
	Tuna Steak with Mango and Cucumber Salsa	p. 67
	Beef Tenderloin with Lima Bean and Fennel PurÃ©e	p. 68
	Butternut Squash Spaghetti with Sage and Walnut Pesto	p. 71
	Zucchini Spaghetti with Meatballs	p. 72
	Lamb Steak, with Cauliflower Tabbouleh	p. 74
	Sea Bass Ceviche with Tomato, Lemon, and Chile	p. 76
	Zucchini and Fennel Carpaccio	p. 77
	Edamame, Sugar Snap Pea, and Celery Salad	p. 81
	Baked Whole Tandoori-Spiced Cauliflower	p. 82
	Chargrilled Vegetables with Bagna CÃ uda Dressing	p. 85
	Shaved Asparagus and Hazelnut Salad	p. 86
	Healthy Snacks and Not-Too-Sweet Treats	p. 89
	Cucumber and Mint Lemonade	p. 90
	Banana and Apple Chips	p. 93
	Smoky Cannellini Bean Hummus	p. 94
	Minted Baba Ghanoush	p. 95
	Crunchy Chickpeas	p. 99
	Chargrilled Peaches with Granola Crumble	p. 100
	Yogurt and Berry Ice Pops	p. 103
	Chocolate and Avocado Mousse	p. 104
	Lean	p. 107
	Start-as-You-Mean-to-Go-on Breakfasts	p. 113
	Berry and Oat Smoothie	p. 115
	Raspberry and Honey Overnight Oats	p. 117
	Spinach, Tomato, and Feta Scrambled Eggs	p. 118
	Zucchini Omelet	p. 121
	Quinoa-Stuffed Mushrooms with Baked Eggs	p. 124
	Tofu and Kale Scramble	p. 125
	Light Lunches to Keep You on Track	p. 127
	Chicken and Quinoa Satay Rice Paper Rolls	p. 128
	Lentil, Carrot, and Cilantro Soup	p. 131
	Harissa Hummus with Carrot on Rye	p. 132
	Egg "Mayonnaise" and Spinach Sandwich	p. 134
	Brown Rice Sushi Hand Rolls	p. 135
	Chicken and Kale Caesar Salad	p. 138
	Collard Green Wraps	p. 141
	Lean Suppers and Sides	p. 143
	Mexican Shrimp Cocktail	p. 144
	Grilled Squid, Fennel, and Apple Salad	p. 147
	Salmon Ceviche with Grapefruit, Avocado, and Mint	p. 148
	Edamame, Fava Bean, and Pea Soup	p. 150
	Tamarind Shrimp	p. 151
	Seared Tuna and Vegetable Skewers with Wasabi Dipping Sauce	p. 154
	Asian Slaw	p. 156
	One-Pan Chicken with Lima Beans, Leeks, and Spinach	p. 157
	Duck Breast with Braised Fennel and Orange Gremolata	p. 160
	Velveted Pork Loin with Ginger Sushi Rice and Pickled Vegetables	p. 162
	Venison Carpaccio with Celeriac Slaw	p. 164
	Marinated Tomato Salad	p. 167
	Guilt-Free Treats	p. 169
	Iced Green Tea	p. 170
	Maple Soy Kale Chips	p. 173
	Smoky Spiced Popcorn	p. 174
	Caraway Beet Chips	p. 178
	Spiced Apple Sorbet	p. 179
	Banana "Ice Cream"	p. 180
	Coconut Ice Pops	p. 181
	Carrot Cake Macaroons	p. 184
	Fit	p. 187
	Boosting Breakfasts	p. 193
	Banana and Date Breakfast Shake	p. 194
	Frozen Berry Breakfast Bowl	p. 196
	Yogurt and Peach Bowl	p. 199
	Peanut Butter and Raspberry Jam Pancakes	p. 200
	Mexican Fruit Salad	p. 204
	Baked English Breakfast	p. 205
	Breakfast Burritos	p. 208
	Huevos Rancheros	p. 210
	Lunches for Active Days	p. 213
	Watermelon, Feta, and Mint Salad	p. 215
	Vegetable Carpaccio, Candied Pecan, and Blue Cheese Salad	p. 216
	Smoked Mackerel, Beet, and Broccoli Salad	p. 219
	Sushi Salad Bowl	p. 220
	Vietnamese Crispy Tofu Wrap	p. 222
	Californian "Fried" Chicken Sandwich	p. 224
	Carb-Loading for the Night Before	p. 227
	Sake and Miso Steamed Mussels with Soba Noodles	p. 228
	Southern Indian Fish Curry	p. 230
	Coconut and Ginger Brown Rice	p. 231
	Spiced Fish Tacos	p. 235
	Chicken and Chickpea Tagine	p. 236
	Crispy Spiced Turkey with Egg and Potato Salad	p. 239
	Sweet Potato Chips with Chermoula	p. 241
	High-Protein Recovery Meals for the Evening After	p. 243
	Cauliflower Pizza	p. 244
	Barbecued Spatchcocked Cornish Game Hens with Roasted Com Salad	p. 247
	Celebration Side of Salmon with Lemon and Wasabi	p. 250
	Panzanella with Poached Chicken	p. 253
	Garlic and Parsley Guinea Hen Stew	p. 254
	Spiced Koftas with Bulgur Wheat Salad	p. 257
	Flank Steak with Rosemary Chimichurri	p. 260
	High-Energy Snacks and Well-Deserved Treats	p. 263
	Watermelon Cooler	p. 265
	Pita Chips with Red Pepper Dip	p. 266
	Seed and Nut "Granola" Bars	p. 268
	Raw Chocolate Milk Shake	p. 270
	Granola Energy Bites	p. 271
	Raw Choco Treats	p. 273
	Fig Bars	p. 274
	Peanut Butter and Chocolate Ice Cream	p. 277
	Cheesecake in a Jam Jar	p. 278
	Aztec Hot Chocolate	p. 280
	Index	p. 281
	Acknowledgments	p. 288

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