Eat, move, think : the path to a healthier, stronger, happier you
The CEO of Medcan gives insight into a tried-and-true framework for personal health by focusing on the three most important factors in maintaining a healthy lifestyle: diet and nutrition (eat), physical activity (move) and mental health (think).
Browse Related Items
- ISBN: 9781501157813
- Physical Description 207 pages : illustrations ; 23 cm
- Publisher [Place of publication not identified] : [publisher not identified], 2018.
Additional Information
Eat, Move, Think : The Path to a Healthier, Stronger, Happier You
Click an element below to view details:
Table of Contents
Eat, Move, Think : The Path to a Healthier, Stronger, Happier You
| Section | Section Description | Page Number |
|---|---|---|
| Introduction | p. ix | |
| Part 1 | Eat | |
| 1 | What's the Best Diet? | p. 3 |
| 2 | Do Saturated Fats Cause Cardiovascular Disease? | p. 12 |
| 3 | What Is Processed Food, and Why Is It So Bad? | p. 15 |
| 4 | How Much Meat Should I Eat? | p. 19 |
| 5 | What If I Want to Lose Weight and Still Keep My Muscle Mass? | p. 23 |
| 6 | How Can I Quit Worrying about My Weight and Concentrate on Getting Healthy? | p. 28 |
| 7 | How Much Coffee Should I Drink? | p. 32 |
| 8 | Can What I Eat Affect My Mental Health? | p. 36 |
| 9 | Should Older People Eat Differently from the Young? | p. 40 |
| 10 | Can I Have Dessert after Dinner? | p. 44 |
| 11 | Is There Any Truth to the Five-Second Rule? | p. 48 |
| 12 | How Many Glasses of Wine Can I Drink on a Friday Night? | p. 53 |
| 13 | Is It Possible to Eat Well on the Road? | p. 57 |
| 14 | Does It Matter If I Eat Local? | p. 61 |
| 15 | How Can I Practice Mindful Eating? | p. 64 |
| 16 | Is It Possible to Consume Too Little Sodium? | p. 68 |
| 17 | Why Are So Many Food Experts Nuts about Nuts? | p. 72 |
| Part 2 | Move | |
| 1 | I've Never Exercised Regularly Before. Where Do I Start? | p. 79 |
| 2 | Can Staying Active Stave Off Aging? | p. 83 |
| 3 | What's a Basic Strength-Building Resistance Workout That Anyone Can Do Pretty Much Anywhere? | p. 86 |
| 4 | I Can Barely Find Time to Do My Laundry. How Can I Incorporate Exercise into My Life? | p. 93 |
| 5 | How Many Days a Week Should I Work Out? | p. 96 |
| 6 | My Day Went Sideways, and Now the Ninety Minutes I'd Reserved for Exercise Have Become Fifteen. What Should I Do? | p. 99 |
| 7 | What's the Best Way to Maintain Strong Bones? | p. 102 |
| 8 | Are There Alternatives to Yoga for Improving Flexibility? | p. 105 |
| 9 | What the Heck Is VO 2 max , and Why Are Exercise People Obsessed with It? | p. 110 |
| 10 | Is It Okay to Sit All Day If I Get In My Daily Workout? | p. 113 |
| 11 | Should I Exercise Hungry or after Eating? | p. 117 |
| 12 | What's the Fastest Way to Get into the Best Shape Possible? | p. 122 |
| 13 | Can I Take a Painkiller before My Exercise Session? | p. 126 |
| 14 | I Used to Love Exercising, but Now I Cant Find the Motivation. What Should I Do? | p. 130 |
| 15 | Should I Invest in a Fancy New Fitness Wearable? | p. 134 |
| 16 | What's the Best Exercise to Improve My Mood and Mental Health? | p. 137 |
| Part 3 | Think | |
| 1 | How Can I Make the Choice to Be Happy? | p. 143 |
| 2 | Do I Need Therapy? | p. 147 |
| 3 | If Willpower Is a Muscle, How Can I Exercise It? | p. 150 |
| 4 | I'm So Stressed Out That I Can't Work Productively. What Should I Do? | p. 154 |
| 5 | What's the Most Efficient Way to Make a Good Decision? | p. 158 |
| 6 | How Can I Get Out of This Terrible Rut I'm In? | p. 162 |
| 7 | Can I Learn How to Be Optimistic? | p. 166 |
| 8 | Is There a Way to Get the Benefits of Meditating without Actually Meditating? | p. 170 |
| 9 | What's the Most Constructive Way to Provide Criticism? | p. 174 |
| 10 | How Can I Beat a Serious Case of Procrastination? | p. 178 |
| 11 | Can I Get By on Five Hours of Sleep a Night? | p. 183 |
| 12 | How Can I Stay Calm and Perform Well in a Crisis? | p. 187 |
| 13 | How Should I Warm Up for Work? | p. 191 |
| 14 | What's the Best Way to Beat Stage Fright? | p. 195 |
| 15 | How Can I Cultivate a Social Life When I Barely Have Time to Work? | p. 198 |
| 16 | How Can I Maintain a Mental Edge as I Grow Old? | p. 201 |
| Acknowledgments | p. 205 |
Descriptive content provided by Syndetics™, a ProQuest® service.
Click here for Terms of Use.
Click here for Terms of Use.
