Memory rescue : supercharge your brain, reverse memory loss, and remember what matters most
Available Copies by Location
| Location | |
|---|---|
| Victoria | Available |
Browse Related Items
| Subject |
| Memory disorders > Prevention. Mental health. Brain > Diseases > Nutritional aspects. |
- ISBN: 9781496425607
- Physical Description xxi, 416 pages : illustrations ; 24 cm
- Publisher [Place of publication not identified] : [publisher not identified], 2017.
Content descriptions
| General Note: | "The official program of the Amen Clinics." |
| Bibliography, etc. Note: | Includes bibliographical references (pages 353-407) and index. |
Additional Information
Memory Rescue : Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
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Table of Contents
Memory Rescue : Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
| Section | Section Description | Page Number |
|---|---|---|
| The Problem ... the Promise ... the Program | p. xiii | |
| Preface | p. xvii | |
| Part 1 | Memory is Life | |
| 1 | A Breakthrough Approach to Memory Issues, Aging, and Alzheimer's | p. 3 |
| 2 | How the Brain Works: Learn about the Most Important Part of You | p. 11 |
| 3 | What Trouble Looks Like: How Brain Imaging Changes Everything | p. 27 |
| Part 2 | Bright Minds: The Ultimate Memory Formula | |
| 4 | The BRIGHT MINDS Approach to Rescuing Your Memory: The Best Way to Help Prevent or Treat Memory Decline and Alzheimer's Is to Know and Address All Your Risk Factors | p. 47 |
| 5 | B Is for Blood Flow: Unlocking the Key to Life | p. 59 |
| 6 | R Is for Retirement and Aging: When You Stop Learning, You Start Dying | p. 79 |
| 7 | I Is for Inflammation: Manage the Internal Fire That Destroys Your Organs | p. 95 |
| 8 | G Is for Genetics: Genes Only Load the Gun; Your Behavior Pulls the Trigger | p. 109 |
| 9 | H Is for Head Trauma: The Silent Epidemic | p. 119 |
| 10 | T Is for Toxins: Is Your Memory Being Poisoned? | p. 139 |
| 11 | M Is for Mental Health: Your Mind Is Essential to Your Brain | p. 167 |
| 12 | I Is for Immunity/Infection Issues: Strengthen Your Internal Defenders | p. 183 |
| 13 | N Is for Neurohormone Deficiencies: Boost the Symphony of a Youthful Mind | p. 203 |
| 14 | D Is for Diabesity: Kill the Sugar before It Kills You | p. 225 |
| 15 | I Is for Sleep Issues: Cleanse Your Brain and Eliminate Its Trash Nightly | p. 241 |
| Part 3 | Daily Food, Habits, and More to Boost Your Memory | |
| 16 | The Memory Rescue Diet: Food for BRIGHT MINDS | p. 255 |
| 17 | Sharpen Your Memory: Brain Workouts for a Richer Life | p. 287 |
| 18 | Memory Medications: When and What to Consider | p. 303 |
| 19 | Brain-Enhancement Therapies: innovative Ways to Strengthen Your Memory | p. 309 |
| 20 | Memory Rescue Made Easy: 20 Short Stories of the Seahorse Twins, Scarlett and Sam | p. 323 |
| 21 | How to Start Your Personal Memory Rescue Plan | p. 333 |
| About Daniel G. Amen, MD | p. 345 | |
| Gratitude and Appreciation | p. 347 | |
| Resources | p. 349 | |
| Notes | p. 353 | |
| Index | p. 409 |
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