CBT, cognitive behavioural therapy : your toolkit to modify mood, overcome obstructions and improve your life
Gives you straightforward, proven techniques from experts in this life-changing therapy. It's full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way.
Available Copies by Location
Location | |
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Victoria | Available |
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Subject |
Cognitive therapy. Psychotherapy. |
- ISBN: 9781848319509
- Physical Description xi, 220 pages : illustrations ; 20 cm
- Publisher [Place of publication not identified] : [publisher not identified], 2016.
Content descriptions
General Note: | Originally published: 2011. |
Bibliography, etc. Note: | Includes bibliographical references and index. |
Additional Information
Cognitive Behavioural Therapy (CBT) : Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life
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Summary
Cognitive Behavioural Therapy (CBT) : Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life
Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.