Change your mind, change your body : feeling good about your body and self after 40
Available Copies by Location
| Location | |
|---|---|
| Victoria | Available |
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- ISBN: 0743439759
- Physical Description xx, 268 pages
- Edition 1st Atria Books trade pbk. ed.
- Publisher New York ; Atria Books, 2004.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 256-258) and index. |
| Immediate Source of Acquisition Note: | LSC 20.00 |
Additional Information
Change Your Mind, Change Your Body : Feeling Good about Your Body and Self After 40
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Table of Contents
Change Your Mind, Change Your Body : Feeling Good about Your Body and Self After 40
| Section | Section Description | Page Number |
|---|---|---|
| Introduction | p. xi | |
| Part 1 | Is Your Body Image Realistic? | |
| 1 | Do You Have a Problem with Your Age? | p. 3 |
| 2 | Origins of Your Body Image | p. 22 |
| Part 2 | Reconstruct a Healthy Body Image in Midlife | |
| 3 | Set a Realistic Weight Goal | p. 47 |
| 4 | Beat Emotional Eating | p. 67 |
| 5 | Exercise for Strength and Power | p. 93 |
| 6 | Commit to Deliberate Self-Care | p. 117 |
| 7 | Assess Relationships | p. 145 |
| 8 | Learn from Other Cultures | p. 174 |
| 9 | Strut Your Stuff | p. 201 |
| 10 | Help Your Daughter Develop a Positive Body Image | p. 224 |
| Endnotes | p. 256 | |
| Index | p. 259 |
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