Aging is optional. We don't have to age like our parents. We can hold on to our vitality and look well into our later years. Programs such as I outlined in The Perricone Prescription and Dr. Giampapa and his coauthors have so brilliantly and lucidly put forth in The Anti-Aging Solution: 5 Simple Steps to Looking and Feeling Young are the tools we need to ensure that this can happen. In addition to his own cutting-edge research, Dr. Giampapa has gathered up the proven research of many scientists to present his five-step program. When we lower our stress, make the right food choices, take targeted nutritional supplements, and follow a moderate yet effective fitness program, we are well on our way to achieving the dream of a long, healthy, and active life into our final decades. from the foreword by Nicholas Perricone, M.D. A medically proven program to prevent and reverse the DNA damage that causes aging Science now knows that there's nothing inevitable about arthritis, memory lapses, wrinkles, sagging skin, loss of focus and trouble concentrating, fatigue, loss of muscle tone and endurance, diminished sex drive, age spots, and the other conditions commonly associated with aging. T