Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex

Book - 2018

613 Mar

1 copy / 0 on hold

Available Copies by Location

Location	Collection	Call Number
Victoria	Adult	613 Mar	Available

Subject

ISBN: 9780062684073
Physical Description 431 pages : illustrations ; 24 cm
Edition First edition.
Publisher [Place of publication not identified] : [publisher not identified], 2018.

Bibliography, etc. Note:

Includes bibliographical references and index.

Table of Contents

Summary

Syndetic Solutions - Table of Contents for ISBN Number 9780062684073

Own the Day, Own Your Life : Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

by Marcus, Aubrey

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Section	Section Description	Page Number
	Introduction	p. 1
1	Water. Light. Movement	p. 7
2	Deep Breath, Deep Freeze	p. 29
3	More Fat, Less Sugar, or Don't Eat	p. 51
4	Essential Supplements	p. 77
5	Drive Time, Alive Time	p. 97
6	The Power Plants	p. 113
7	Doin' Work	p. 137
8	Eat a Weird Lunch	p. 161
9	The Binaural Power Nap	p. 197
10	Training	p. 209
11	Reset and Reconnect	p. 253
12	Eat Dinner Like a King	p. 269
13	More, Better Sex	p. 303
14	Turn Off, Tune In	p. 325
15	Sleep	p. 343
16	Bring It Home	p. 361
	Acknowledgments	p. 377
	Notes: Here Comes the Science!	p. 379
	Index	p. 413