Read this before you diet : the science of weight loss explained
Read This Before You Diet frees you from the shackles of radical dieting. It explains how the body uses food as fuel, how the brain reacts to certain kinds of foods and patterns of eating. It teaches not only the how, but the why of weight gain and loss.
Available Copies by Location
Location | |
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Victoria | Checked out |
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Subject |
Food. Nutrition. Weight loss. |
- ISBN: 9781770864962
- Physical Description 130 pages : illustrations (some colour) ; 14 cm
- Edition First edition.
- Publisher Toronto : Cormorant Books, 2017.