Record Details
Book cover

Jillian Michaels 10 minute body transformation

Michaels, Jillian, (onscreen presenter.). Ambandos, Andrea, (director.). Empowered Media (Firm), (production company.). Gaiam Americas, Inc., (distributor.).

Five, 10 minute workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session.

DVD  - 2016
613.71 Jilli
2 copies / 0 on hold
Place Hold

Available Copies by Location

Location
Stamford Available
Victoria Available

Browse Related Items

Subject
Reducing exercises.
Weight loss.
Physical fitness.
Exercise.
Genre
Instructional films.
Nonfiction films.
Video recordings.
  • Physical Description 1 videodisc (approximately 68 min.) : sound, color. ; 4 3/4 in.
  • Publisher Louisville, CO : Gaiam Americas, [2016]

Content descriptions

General Note:
Closed-captioning is indicated on the container but does not appear on the onscreen menu.
"An Empowered Media" production"--Container.
GMD: videodisc.
Formatted Contents Note:
Warm up -- Calisthenics -- Kickbox blast -- Booty boot camp -- Pilates power -- Cardio burn -- Cool down.
Creation/Production Credits Note:
Executive producers, Jillian Michaels, Giancarlo Chersich ; editor, Lauren P. Mosa ; director of photography, Greg Kendrick.
Participant or Performer Note:
Trainer: Jillian Michaels.
System Details Note:
DVD, region 1, widescreen (16:9) presentation ; stereo.
Language Note:
English dialogue.