Unplugged : evolve from technology to upgrade your fitness, performance & consciousness

Book - 2017

613.71 MacK

1 copy / 0 on hold

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Location	Collection	Call Number
Victoria	Adult	613.71 MacK	Available

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Bibliography, etc. Note:

Includes bibliographical references and index.

Summary

Table of Contents

Syndetic Solutions - Table of Contents for ISBN Number 9781628602616

Unplugged : Evolve from Technology to Upgrade Your Fitness, Performance and Consciousness

by Mackenzie, Brian

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Section	Section Description	Page Number
	Introduction	p. 5
Chapter 1	The Wearables Revolution: Making Sense of Measurables	p. 19
Chapter 2	Rebooting Your Tech-Addicted Psyche	p. 59
Chapter 3	Circuit-Breaking the Stress Cycle	p. 81
Chapter 4	Routing Our Way Back to Nature	p. 105
Chapter 5	Using Senses, Not Sensors	p. 131
Chapter 6	Searching for Health in Fitness	p. 155
Chapter 7	Coaching 2.0: Tech as a Tool, Not a Taskmaster	p. 176
Chapter 8	Beta Testing the Self-Driving Athlete	p. 193
Chapter 9	Pull the Plug	p. 213
	Sources	p. 256
	Index	p. 266
	About the Authors	p. 272