Younger : a breakthrough program to reset your genes, reverse aging, and turning back the clock 10 years

Book - 2017

613.0438 Got

2 copies / 0 on hold

Available Copies by Location

Location	Collection	Call Number
Community Centre	Adult	613.0438 Got	Available
Victoria	Adult	613.0438 Got	Available

Subject

ISBN: 9780062316271
Physical Description 354 pages : illustrations ; 23 cm
Edition First edition.
Publisher [Place of publication not identified] : [publisher not identified], 2017.

Bibliography, etc. Note:

Includes bibliographical references and index.

Summary

Table of Contents

Syndetic Solutions - Table of Contents for ISBN Number 9780062316271

Younger : A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years

by Gottfried, Sara Szal

Rate this title:

vote data

Click an element below to view details:

Section	Section Description	Page Number
	Introduction: Women, Aging, and Genetics	p. 1
1	Unlock Your Genes	p. 11
2	The Gene/Lifestyle Conversation	p. 17
3	Epigenetics: Turning Genes On and Off	p. 34
4	Get to the Root	p. 49
5	Feed-Week 1	p. 74
6	Sleep-Week 2	p. 94
7	Move-Week 3	p. 117
8	Release-Week 4	p. 144
9	Expose-Week 5	p. 176
10	Soothe-Week 6	p. 209
11	Think-Week 7	p. 229
12	Integrate	p. 258
	Recipes	p. 270
	Gene Reference Guide	p. 296
	Top Seven Genes: What to Do	p. 302
	Glossary of Terms	p. 306
	Resources	p. 309
	Acknowledgments	p. 315
	Notes	p. 316
	Index	p. 343